Analysis description
5 SECTIONS:
1.VITAMINS
- Vitamin A
- Vitamin B2
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
2.REACTION TO FOOD PRODUCTS
- Lactose metabolism
- Gluten
- Alcohol metabolism
- Sensitivity to caffeine
- Salt (risk of salt-sensitive arterial hypertension)
3.EATING BEHAVIOR AND HABITS
- Sense of satiety and tendency to overeat
- Tendency to impulsive eating in the absence of hunger
- Is it difficult for you to limit sweets?
- Tendency to consume too much fat
- Consumption of foods rich in glucosinolates (bitter taste)
- Smoking and consumption of fried foods.
- Detoxification of xenobiotics.
4.HEALTH RISKS
- Risk of obesity
- Risk of insulin resistance and type 2 diabetes
- Risk of progressive weight gain in the absence of regular physical activity
- The severity of the effect of weight gain back after completing the diet
- The risk of abnormal fat deposition around internal organs
- Risk of dehydration during physical activity
- Tendency to increase pressure after physical activity
- Rate of replenishment of energy reserves Risk of vegetarianism
5.WEIGHT CORRECTION
- Limit carbs or fats?
- The effectiveness of the unloading days
- Limiting calories or increasing calorie consumption?
- High-intensity or moderate-intensity training?
- Increased need for monounsaturated fatty acids
- Need for omega-3 unsaturated fatty acids
